Description
A nutritious and filling breakfast option that combines oats with protein for sustained energy.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 scoop protein powder
- 1 banana, sliced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a pot, bring water or milk to a boil.
- Add rolled oats and a pinch of salt. Stir well.
- Reduce the heat and simmer for 5 minutes, stirring occasionally.
- Mix in the protein powder and cinnamon.
- Remove from heat and stir in honey or maple syrup.
- Top with sliced banana.
- Serve warm and enjoy.
Notes
- Customize with your favorite fruits or nuts.
- Adjust sweetness to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: protein oatmeal, high protein breakfast, healthy oatmeal