Description
A healthy twist on classic French toast packed with protein.
Ingredients
Scale
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup milk
- 1 scoop protein powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla, and cinnamon.
- Dip each slice of bread into the mixture, ensuring both sides are coated.
- Heat a non-stick skillet over medium heat.
- Cook each slice for 2-3 minutes on each side until golden brown.
- Serve warm with your choice of toppings.
Notes
- Use any bread of your choice.
- Adjust protein powder flavor to your preference.
- Top with fruits or syrup as desired.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Protein French Toast