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plant based pad thai

“Delightful Plant Based Pad Thai in 25 Minutes of Comfort”

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Thai
  • Diet: Vegan

Description

A simple and delicious plant-based pad thai recipe.


Ingredients

Scale
  • 8 oz rice noodles
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 cup tofu, cubed
  • 1 cup bean sprouts
  • 1 carrot, julienned
  • 1 bell pepper, sliced
  • 3 green onions, chopped
  • 3 tbsp soy sauce
  • 2 tbsp peanut butter
  • 1 tbsp lime juice
  • Chopped peanuts for garnish
  • Lime wedges for serving

Instructions

  1. Cook rice noodles according to package instructions.
  2. Heat oil in a pan over medium heat.
  3. Add garlic and tofu, sauté until tofu is golden.
  4. Add carrots and bell pepper, stir-fry for 2-3 minutes.
  5. Add cooked noodles, bean sprouts, soy sauce, peanut butter, and lime juice.
  6. Toss everything together until well combined.
  7. Garnish with green onions and peanuts.
  8. Serve with lime wedges.

Notes

  • Adjust the spice level by adding chili flakes.
  • Use any vegetables you prefer.
  • For a gluten-free option, use gluten-free soy sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: plant based pad thai, vegan pad thai, Thai recipe