Description
A quick and healthy stir fry with chicken and vegetables.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add bell peppers, broccoli, and carrots.
- Pour in soy sauce, and stir well.
- Cook until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Use any vegetables you prefer.
- Adjust soy sauce based on your taste.
Nutrition
- Serving Size: 1 plate
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Pepper Chicken Veggie Stir Fry