Description
Peanut butter overnight oats are a quick and healthy breakfast option. They are rich in protein and fiber.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or plant-based milk)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 banana, sliced
- 1/4 teaspoon cinnamon
Instructions
- In a jar or bowl, combine rolled oats and milk.
- Add peanut butter, honey, and cinnamon.
- Mix well until combined.
- Top with sliced banana.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Use any nut butter for variation.
- Add fruits or nuts as toppings.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: peanut butter overnight oats, healthy breakfast, no-cook oats