Description
A quick and nutritious peanut butter banana smoothie recipe.
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- Peel the bananas and place them in a blender.
- Add milk and peanut butter.
- If desired, add honey for sweetness.
- Add ice to the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use frozen bananas for a thicker smoothie.
- Add protein powder for extra protein.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: peanut butter banana smoothie recipe