Description
Peach Fennel Slaw is a refreshing dish that combines the sweetness of ripe peaches with the unique flavor of fennel, complemented by crunchy red cabbage and carrots, and brightened with fresh mint.
Ingredients
Scale
- 2 ripe peaches
- 1 small bulb of fennel
- 2 cups red cabbage
- 1 large carrot
- 1/4 cup fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the fennel by removing the fronds and slicing the bulb thinly.
- Pit and slice the peaches thinly.
- Mix the dressing by whisking together lime juice, honey, olive oil, salt, and pepper.
- In a large bowl, combine the sliced peaches, fennel, red cabbage, grated carrot, and mint leaves.
- Pour the dressing over the slaw mixture and toss gently. Let it sit for 15-20 minutes or refrigerate for a cooler dish.
Notes
- Choose ripe, firm, and fragrant peaches for the best flavor.
- Soak fennel slices in cold water for 10 minutes if the flavor is too strong.
- Consider adding other fruits like nectarines or apples for variation.
- Incorporate nuts or seeds for extra crunch and nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Peach Fennel Slaw, Summer Salad, Healthy Side Dish