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Parmesan Crusted Chicken

Parmesan Crusted Chicken: 7 Reasons You’ll Love This Dish

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Fat

Description

Parmesan Crusted Chicken is a flavorful dish with a crispy cheese coating.


Ingredients

Scale
  • 4 boneless chicken fillet
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper.
  3. Beat the eggs in a separate bowl.
  4. Dip each chicken fillet in the egg, then coat with the cheese mixture.
  5. Heat olive oil in a skillet over medium heat.
  6. Sear each chicken fillet for 2-3 minutes on each side until golden.
  7. Transfer the chicken to a baking dish and bake for 15-20 minutes until cooked through.

Notes

  • You can add herbs for extra flavor.
  • Serve with a side salad or vegetables.
  • Use fresh Parmesan for best results.

Nutrition

  • Serving Size: 1 piece
  • Calories: 320
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 150mg

Keywords: Parmesan Crusted Chicken, Chicken Recipe, Italian Chicken Dish