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One-Pan Pesto Veggie Chicken

One-Pan Pesto Veggie Chicken: 5 Reasons to Savor It

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Calorie

Description

A simple and delicious one-pan meal featuring chicken and vegetables tossed in pesto.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1/2 cup pesto sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix the chicken breasts with olive oil, salt, and pepper.
  3. Add the sliced vegetables and pesto sauce, then toss to coat.
  4. Spread the mixture onto a baking sheet.
  5. Bake for 25-30 minutes until the chicken is cooked through.
  6. Serve warm and enjoy your meal.

Notes

  • You can substitute any vegetables you prefer.
  • Adjust the pesto amount based on your taste.
  • This dish pairs well with rice or quinoa.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: One-Pan Pesto Veggie Chicken