Description
One-Pan Lemon Herb Salmon with Zucchini is a quick and healthy dinner option that combines the rich flavors of salmon with fresh zucchini, all cooked together in one pan for easy cleanup and a delicious meal.
Ingredients
- Salmon fillets: 4 pieces (about 6 oz each)
- Zucchini: 2 medium, sliced into rounds
- Olive oil: 3 tablespoons
- Fresh lemon juice: 2 tablespoons (about 1 lemon)
- Garlic: 3 cloves, minced
- Fresh dill: 2 tablespoons, chopped (or 1 tablespoon dried dill)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Lemon wedges: for serving (optional)
Instructions
- Gather all your ingredients on the kitchen counter.
- Slice the zucchini into rounds and set aside.
- In a small bowl, mix together olive oil, lemon juice, garlic, dill, salt, and pepper. Brush the mixture onto the salmon fillets.
- Preheat your oven to 400°F (200°C).
- Arrange the zucchini on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake the salmon and zucchini in the preheated oven for 15-20 minutes.
- Serve warm, garnished with lemon wedges if desired.
Notes
- Keep an eye on the salmon to avoid overcooking.
- Ensure zucchini slices are of even thickness for uniform cooking.
- Do not skip marinating the salmon for enhanced flavor.
- Always preheat the oven for even cooking.
Nutrition
- Serving Size: 1 fillet with zucchini
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, zucchini, one-pan, healthy dinner, quick recipe