Description
A healthy and easy recipe for oat breakfast bars that are both vegan and gluten free.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed banana (about 2 large bananas)
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup raisins or chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the oats, mashed banana, almond butter, maple syrup, vanilla extract, cinnamon, and salt.
- Fold in the raisins or chocolate chips.
- Spread the mixture evenly in a greased baking pan.
- Bake for 25-30 minutes or until golden brown.
- Let cool, then cut into bars.
Notes
- Store bars in an airtight container.
- These bars can be frozen for up to 3 months.
- Substitute almond butter with any nut or seed butter.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: oat breakfast bars vegan gluten free