Description
A healthy and delicious nut-free granola recipe.
Ingredients
Scale
- 3 cups rolled oats
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine oats, sunflower seeds, pumpkin seeds, cinnamon, and salt.
- In a small saucepan, melt coconut oil and mix in honey or maple syrup and vanilla extract.
- Pour the wet mixture over the dry ingredients and stir until combined.
- Spread the mixture evenly on a baking sheet.
- Bake for 20-25 minutes, stirring halfway through.
- Remove from oven and let it cool completely before storing.
Notes
- Store in an airtight container for up to two weeks.
- Add dried fruits or chocolate chips after baking for extra flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: nut free granola