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no sugar energy dessert

No Sugar Energy Dessert: 7 Irresistible Treats to Try

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 12 squares 1x
  • Category: Dessert
  • Method: No-bake
  • Cuisine: Global
  • Diet: Vegan

Description

A delicious no sugar energy dessert that provides a quick boost.


Ingredients

Scale
  • 1 cup dates, pitted
  • 1/2 cup oats
  • 1/4 cup almond butter
  • 1/4 cup cocoa powder
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract

Instructions

  1. Blend dates and almond butter until smooth.
  2. Add oats, cocoa powder, shredded coconut, and vanilla extract.
  3. Mix until well combined.
  4. Press mixture into a lined baking dish.
  5. Chill in the fridge for 30 minutes.
  6. Cut into squares and serve.

Notes

  • Store in an airtight container.
  • Best enjoyed within one week.
  • Can add nuts for extra crunch.

Nutrition

  • Serving Size: 1 square
  • Calories: 150
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: no sugar energy dessert, healthy dessert, vegan dessert, energy bars