Description
A simple and healthy no bake chia pudding bar recipe.
Ingredients
Scale
- 1 cup chia seeds
- 4 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup shredded coconut
- 1/2 cup nuts (e.g., almonds or walnuts)
- 1/2 cup fresh fruit (e.g., berries or banana)
Instructions
- Combine chia seeds and almond milk in a bowl.
- Add maple syrup and vanilla extract. Mix well.
- Let the mixture sit for 10 minutes, then stir again.
- Add shredded coconut and nuts. Mix until combined.
- Spread the mixture evenly in a lined baking dish.
- Top with fresh fruit.
- Refrigerate for at least 2 hours or until set.
- Cut into bars and serve.
Notes
- Store bars in the fridge for up to 5 days.
- Substitute almond milk with any milk of choice.
- Feel free to add your favorite toppings.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no bake chia pudding bars, healthy snack, vegan dessert