Description
A nutritious and flavorful dish featuring quinoa, mushrooms, and spinach.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mushrooms, sliced
- 2 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add garlic and mushrooms. Sauté until mushrooms are tender.
- Stir in spinach and cook until wilted.
- Combine cooked quinoa with mushroom and spinach mixture.
- Season with salt and pepper. Serve warm.
Notes
- For added flavor, use vegetable broth instead of water.
- Feel free to add other vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Mushroom Spinach Quinoa, healthy recipe, vegan dish