Description
A hearty and flavorful Moroccan chickpea stew packed with spices.
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 can diced tomatoes (14 oz)
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrot and bell pepper, cook for 5 minutes.
- Add chickpeas, diced tomatoes, and vegetable broth.
- Stir in cumin, paprika, cinnamon, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot, garnished with fresh cilantro.
Notes
- Adjust spices according to taste.
- Serve with rice or bread.
- Can be made ahead and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Moroccan chickpea stew, vegan stew, healthy recipe