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mediterranean salmon

Mediterranean Salmon: 7 Secrets to Flavorful Perfection

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This Mediterranean salmon is a flavorful dish combining fresh ingredients with a rich salmon fillet.


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the salmon with the olive oil mixture.
  5. Top the salmon with cherry tomatoes and olives.
  6. Bake for 15-20 minutes, or until the salmon is cooked through.
  7. Remove from the oven and sprinkle with feta cheese before serving.

Notes

  • Serve with a side of quinoa or rice.
  • Feel free to add more vegetables like zucchini or bell peppers.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: mediterranean salmon