Description
A healthy and flavorful dish featuring salmon and Mediterranean ingredients.
Ingredients
Scale
- 2 salmon fillets
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon with olive oil, lemon juice, salt, and pepper.
- Place salmon on a baking sheet and bake for 15-20 minutes.
- Cook quinoa according to package instructions.
- In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Flake salmon and add to the bowl.
- Toss gently and serve immediately.
Notes
- Customize with your favorite vegetables.
- Can be served warm or cold.
- Great for meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Salmon Bowls