Description
A flavorful Mediterranean dish featuring chicken, artichokes, and lemon.
Ingredients
Scale
- 4 chicken breasts
- 1 can of artichoke hearts
- 2 lemons (juiced)
- 4 cloves of garlic (minced)
- 1/4 cup olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken breasts in a baking dish and pour the mixture over them.
- Arrange artichoke hearts around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot with a sprinkle of fresh herbs if desired.
Notes
- Adjust seasoning to your taste.
- Serve with rice or a salad.
Nutrition
- Serving Size: 1 chicken breast with artichokes
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean Lemon Chicken with Artichokes