Description
Mediterranean Chicken Wraps are flavorful and healthy. They combine grilled chicken, fresh vegetables, and a tangy sauce, all wrapped in a soft tortilla.
Ingredients
Scale
- 2 chicken breasts, grilled and sliced
- 4 whole wheat tortillas
- 1 cup spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
Instructions
- Grill the chicken breasts until cooked through.
- Slice the grilled chicken into strips.
- Lay the tortillas flat.
- Add spinach, tomatoes, cucumber, onion, and chicken to each tortilla.
- Sprinkle feta cheese on top.
- Drizzle tzatziki sauce over the filling.
- Wrap the tortillas tightly.
- Slice in half and serve.
Notes
- Use any preferred vegetables.
- Adjust the amount of tzatziki sauce to taste.
- Wraps can be made ahead and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Wraps