Description
Mediterranean Chicken Tenders are flavorful and easy to prepare. They are marinated in Mediterranean spices and baked to perfection.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, oregano, thyme, paprika, salt, and pepper.
- Add chicken tenders to the bowl and coat them well with the marinade.
- Let the chicken marinate for at least 30 minutes.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is fully cooked.
- Drizzle lemon juice over the chicken before serving.
Notes
- Serve with a side salad or pita bread.
- You can substitute chicken breasts for tenders.
- Adjust spices according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Mediterranean Chicken Tenders, Chicken Recipe, Healthy Dinner