Description
A delightful Mediterranean Chicken Bake featuring juicy chicken thighs, colorful vegetables, and aromatic herbs, perfect for a comforting meal.
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 2 bell peppers (red and yellow), sliced
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
- Optional: Cherry tomatoes, eggplant, asparagus, feta cheese, olives, lemon slices
Instructions
- Prep the chicken by rinsing and drying it, then seasoning with salt, pepper, and paprika.
- Prepare the vegetables by combining them in a bowl with garlic, olive oil, oregano, thyme, salt, and pepper.
- Marinate the chicken in olive oil, garlic, and herbs for at least 30 minutes (optional).
- Assemble the dish by placing chicken thighs in a baking dish and surrounding them with the vegetable mixture.
- Preheat the oven to 400°F (200°C) and bake for 35-45 minutes until the chicken reaches 165°F (74°C).
- Let the dish rest for a few minutes, garnish with fresh herbs, and serve warm.
Notes
- Pat the chicken dry for crispy skin.
- Avoid overcrowding the baking dish to prevent steaming.
- Always preheat the oven for proper cooking.
- Check the internal temperature of the chicken.
- Let the dish rest after baking for juicier chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean Chicken Bake, Chicken Recipe, Healthy Dinner, One-Pan Meal