Description
A savory and tangy chicken bowl featuring maple and Dijon mustard.
Ingredients
Scale
- 2 chicken fillet
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Coat the chicken fillet with the mixture.
- Place the chicken in a baking dish and bake for 25-30 minutes until cooked through.
- Let the chicken rest for 5 minutes before slicing.
- In a bowl, layer quinoa, mixed greens, cherry tomatoes, and sliced chicken.
- Top with feta cheese and drizzle with any remaining sauce.
Notes
- Adjust the sweetness by varying the amount of maple syrup.
- Substitute quinoa with brown rice if preferred.
- This dish is best served warm.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Dijon Chicken Bowl