Description
A refreshing and tropical mango pineapple smoothie.
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 cup pineapple chunks, fresh or canned
- 1 banana, sliced
- 1 cup yogurt, plain or vanilla
- 1/2 cup coconut milk
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (as needed)
Instructions
- Add mango, pineapple, banana, yogurt, coconut milk, and honey to a blender.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen fruit for a thicker smoothie.
- This recipe can be doubled for more servings.
- For a vegan version, use plant-based yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: mango pineapple smoothie, tropical smoothie, healthy smoothie