Description
Mango Coconut Chia Pudding is a delightful and nutritious treat made from chia seeds soaked in coconut milk, sweetened with honey or maple syrup, and layered with mango puree.
Ingredients
- Chia seeds: 1/2 cup (about 120 grams)
- Coconut milk: 2 cups (about 480 ml)
- Honey or maple syrup: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Ripe mango: 2 medium
- Toasted coconut flakes: 1/4 cup
- Pinch of salt: to taste
Instructions
- Gather your ingredients.
- Mix chia seeds and coconut milk in a bowl, adding honey or maple syrup, vanilla extract, and a pinch of salt.
- Prepare mango puree by blending one ripe mango until smooth.
- Taste the mixture and adjust sweetness if necessary.
- Refrigerate the mixture for at least 4 hours or overnight.
- Serve by layering mango puree and chia pudding in glasses, topping with diced mango and toasted coconut flakes.
Notes
- Choose ripe mangoes for the best flavor.
- Adjust sweetness according to personal preference.
- Stir chia seeds well to prevent clumping.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mango, Coconut, Chia Pudding, Healthy Dessert, Vegan Recipe