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low carb keto garlic parmesan chicken

Low Carb Keto Garlic Parmesan Chicken: 30-Minute Delight

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

A delicious low carb keto garlic parmesan chicken recipe that is easy to make and full of flavor.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 1/2 cup grated parmesan cheese
  • 1/4 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small saucepan, melt the butter over medium heat. Add garlic and sauté for 1 minute.
  3. Stir in thyme, paprika, salt, and pepper.
  4. Place chicken breasts in a baking dish and pour the garlic butter mixture over them.
  5. Sprinkle parmesan cheese evenly over the chicken.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Garnish with chopped parsley before serving.

Notes

  • Ensure chicken is fully cooked to an internal temperature of 165°F (75°C).
  • For extra flavor, marinate the chicken in the garlic butter mixture for 30 minutes before baking.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: low carb keto garlic parmesan chicken