Description
A flavorful and protein-packed plant-based taco filling made from lentils.
Ingredients
Scale
- 1 cup lentils, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- In a pot, combine lentils and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes until lentils are tender.
- In a skillet, heat olive oil over medium heat. Add onion and garlic; sauté until softened.
- Add cooked lentils to the skillet with chili powder, cumin, smoked paprika, salt, and pepper.
- Cook for an additional 5 minutes, stirring occasionally.
- Serve in taco shells with your favorite toppings.
Notes
- Adjust spices to your taste.
- Can be stored in the refrigerator for up to 5 days.
- Great for meal prep.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: lentil taco meat, plant-based tacos, vegan taco filling