Description
A creamy and nutritious dip made from lentils.
Ingredients
Scale
- 1 cup cooked lentils
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove
- Salt to taste
- Water as needed
Instructions
- In a blender, combine cooked lentils, tahini, olive oil, lemon juice, and garlic.
- Blend until smooth.
- Add water gradually until you reach desired consistency.
- Season with salt to taste.
- Serve with pita bread or vegetables.
Notes
- Use fresh lemon juice for better flavor.
- Adjust garlic according to your taste.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: lentil hummus, dip, vegan recipe