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lemon garlic parmesan chicken

Lemon Garlic Parmesan Chicken: 5 Comforting Secrets Revealed

  • Author: Daniel
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Fat

Description

A simple and delicious lemon garlic parmesan chicken recipe.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  3. Coat the chicken breasts with the mixture.
  4. Place the chicken in a baking dish.
  5. Sprinkle parmesan cheese over the top.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Let it rest for 5 minutes before serving.

Notes

  • For extra flavor, marinate the chicken for a few hours.
  • Serve with a side of vegetables or rice.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: lemon garlic parmesan chicken