Description
A simple and flavorful dish featuring chicken and vegetables sautéed in a lemon garlic sauce.
Ingredients
Scale
- 4 chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Season chicken breasts with salt, pepper, and oregano.
- Add chicken to the skillet and cook until browned on both sides.
- Add mixed vegetables and lemon juice to the skillet.
- Cover and cook until chicken is cooked through and vegetables are tender.
- Serve hot.
Notes
- Adjust vegetables based on your preference.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Lemon Garlic Chicken, Chicken Skillet, Veggie Skillet, Healthy Chicken Recipe