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lemon garlic chicken bites

Lemon Garlic Chicken Bites: 5 Flavorful Weeknight Wins

  • Author: Lisa
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A simple and flavorful dish featuring tender chicken bites marinated in lemon and garlic.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, salt, pepper, and oregano.
  3. Add chicken pieces to the marinade and mix well. Let it marinate for at least 30 minutes.
  4. Spread the chicken on a baking sheet in a single layer.
  5. Bake for 15-20 minutes, or until the chicken is cooked through.
  6. Garnish with fresh parsley and serve.

Notes

  • Marinating overnight enhances flavor.
  • Serve with rice or vegetables for a complete meal.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: lemon garlic chicken bites