Description
A simple and flavorful dish featuring chicken and asparagus cooked in a lemon garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 1 bunch asparagus
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Cook chicken for 5-7 minutes on each side until golden brown.
- Add minced garlic and asparagus to the skillet.
- Pour lemon juice over the chicken and vegetables.
- Cook for an additional 5-7 minutes until asparagus is tender.
- Serve warm.
Notes
- Adjust seasoning as desired.
- Substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Keywords: Lemon Garlic Chicken & Asparagus Skillet