Description
A delicious fish dish infused with lemon, butter, and garlic.
Ingredients
Scale
- 4 fish fillets (such as tilapia or cod)
- 2 tablespoons butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in lemon juice, salt, and pepper.
- Place fish fillets in a baking dish.
- Pour the lemon butter garlic mixture over the fish.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with steamed vegetables or rice.
- You can substitute lemon with lime for a different flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg
Keywords: lemon butter garlic fish, baked fish, healthy fish recipes