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keto slow cooker beef broccoli

Keto Slow Cooker Beef Broccoli: 5 Tips for Irresistible Flavor

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours
  • Total Time: 6 hours 15 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: Asian
  • Diet: Keto

Description

A delicious keto-friendly dish made with tender beef and fresh broccoli, cooked slowly to perfection.


Ingredients

Scale
  • 1.5 lbs beef sirloin, sliced
  • 2 cups broccoli florets
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • 1 tablespoon erythritol (or sweetener of choice)
  • 1/2 teaspoon black pepper

Instructions

  1. In a slow cooker, combine the sliced beef, soy sauce, sesame oil, garlic, ginger, rice vinegar, erythritol, and black pepper.
  2. Mix well to ensure the beef is coated.
  3. Cover and cook on low for 6-8 hours or until the beef is tender.
  4. About 30 minutes before serving, add the broccoli florets to the slow cooker.
  5. Stir gently to combine and cover again until broccoli is cooked.
  6. Serve hot.

Notes

  • Adjust sweetener to taste.
  • Use low-sodium soy sauce for a healthier option.
  • Serve over cauliflower rice for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: keto slow cooker beef broccoli