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Kale & Apple Lime Salad

Kale & Apple Lime Salad: 5 Fresh Ways to Enjoy It

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing salad combining kale, apples, and lime dressing.


Ingredients

Scale
  • 4 cups kale, chopped
  • 2 apples, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine kale, apples, red onion, walnuts, and feta.
  2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill for 30 minutes before serving.

Notes

  • Use any variety of apples for sweetness.
  • Adjust lime juice to taste.
  • Can be stored in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Kale Salad, Apple Salad, Lime Dressing