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Italian Grinder Bean Salad

Italian Grinder Bean Salad: 5 Ways to Enjoy It Fresh

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A fresh and hearty Italian grinder bean salad packed with beans and vegetables.


Ingredients

Scale
  • 1 can of cannellini beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, diced
  • 1/2 cup of bell pepper, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cannellini beans and kidney beans.
  2. Add the cherry tomatoes, red onion, bell pepper, and parsley.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Refrigerate for at least 30 minutes before serving.

Notes

  • This salad can be made a day in advance.
  • Feel free to add other vegetables like cucumber or corn.
  • Serve chilled or at room temperature.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Italian Grinder Bean Salad