Description
A refreshing Italian Chopped Salad with vibrant flavors and textures.
Ingredients
Scale
- 1 head of Romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup bell peppers, diced
- 1/2 cup olives, sliced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup mozzarella cheese, cubed
- 1/4 cup fresh parsley, chopped
- 1/4 cup Italian dressing
Instructions
- Chop the Romaine lettuce and place it in a large bowl.
- Add cherry tomatoes, cucumber, red onion, bell peppers, olives, chickpeas, and mozzarella cheese.
- Toss the salad ingredients together gently.
- Drizzle with Italian dressing.
- Sprinkle with fresh parsley and toss again.
- Serve immediately or refrigerate for 30 minutes before serving.
Notes
- Use fresh ingredients for the best flavor.
- Add grilled chicken for added protein.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Italian Chopped Salad, Healthy Salad, Vegetarian Salad