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hungarian keto goulash

Hungarian Keto Goulash: 7 Reasons You’ll Crave It Daily

  • Author: Lisa
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Hungarian
  • Diet: Keto

Description

A hearty and flavorful Hungarian dish made with tender beef and rich spices, perfect for a keto diet.


Ingredients

Scale
  • 2 lbs beef chuck, cut into cubes
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp paprika
  • 1 tsp caraway seeds
  • 1 bell pepper, chopped
  • 1 can diced tomatoes (14 oz)
  • 4 cups beef broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until soft.
  3. Add beef cubes, brown on all sides.
  4. Stir in paprika and caraway seeds.
  5. Add bell pepper and diced tomatoes.
  6. Pour in beef broth and bring to a boil.
  7. Reduce heat and simmer for 1.5 to 2 hours until beef is tender.
  8. Season with salt and pepper to taste before serving.

Notes

  • Serve with a dollop of sour cream for extra richness.
  • This dish can be made in a slow cooker for convenience.
  • Adjust spices according to your taste preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Hungarian keto goulash, low carb goulash, beef stew, keto recipes