Description
A smooth and creamy spread made from chickpeas, perfect for dipping or as a spread.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
Instructions
- In a food processor, combine the chickpeas, garlic, olive oil, lemon juice, cumin, and salt.
- Blend until smooth, adding water gradually to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Serve in a bowl, drizzled with olive oil, and enjoy with pita or veggies.
Notes
- This recipe omits tahini for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Feel free to add spices like paprika or cayenne for extra flavor.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Hummus, Chickpea dip, Vegan spread