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how to make arepas

How to Make Arepas: 7 Secrets to Irresistible Flavor

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 arepas 1x
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: Venezuelan/Colombian
  • Diet: Vegetarian

Description

Learn how to make traditional arepas.


Ingredients

Scale
  • 2 cups of arepa flour
  • 2 1/2 cups of warm water
  • 1 teaspoon of salt
  • 1 tablespoon of oil

Instructions

  1. In a bowl, mix the arepa flour and salt.
  2. Add warm water gradually while mixing.
  3. Knead the dough until smooth.
  4. Divide the dough into balls and flatten them into discs.
  5. Heat oil in a skillet over medium heat.
  6. Cook the arepas for about 5-7 minutes on each side until golden brown.
  7. Serve warm with your choice of fillings.

Notes

  • Let the dough rest for 5 minutes before cooking.
  • Try different fillings like cheese or avocado.

Nutrition

  • Serving Size: 1 arepa
  • Calories: 150
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: how to make arepas, arepa recipe, Venezuelan food