Description
This is a simple recipe for homemade hemp milk.
Ingredients
Scale
- 1 cup hemp seeds
- 4 cups water
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Rinse the hemp seeds under cold water.
- Combine hemp seeds and water in a blender.
- Blend on high for 1-2 minutes until smooth.
- Strain the mixture through a nut milk bag or cheesecloth.
- Add maple syrup and vanilla extract if desired and blend again.
- Store in a sealed container in the refrigerator for up to 5 days.
Notes
- You can adjust sweetness to your preference.
- Shake well before using.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: homemade hemp milk, hemp milk recipe, plant-based milk