Description
A hearty and nutritious lasagna soup packed with protein.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz lasagna noodles, broken
- 2 cups spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the onion and garlic, sauté until softened.
- Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper.
- Bring the mixture to a boil.
- Add the broken lasagna noodles and cook until tender.
- Stir in the spinach and cook until wilted.
- Serve hot, topped with ricotta, mozzarella, and Parmesan cheese.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Can substitute ground beef or chicken if desired.
- Add more vegetables like zucchini or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Lasagna Soup, Protein Soup, Healthy Lasagna