Description
A collection of high protein dinner recipes to keep you satisfied and energized.
Ingredients
- Chicken fillet – 500g
- Quinoa – 1 cup
- Black Beans – 1 can
- Spinach – 2 cups
- Olive Oil – 2 tablespoons
- Garlic – 2 cloves
- Lemon Juice – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken fillet with salt, pepper, and olive oil.
- Bake chicken for 25-30 minutes until cooked through.
- Cook quinoa according to package instructions.
- In a pan, sauté garlic in olive oil, add spinach until wilted.
- Mix quinoa, black beans, and spinach in a bowl.
- Slice chicken and serve over the quinoa mixture.
- Drizzle lemon juice on top before serving.
Notes
- Feel free to add other vegetables.
- Can substitute chicken with tofu for a vegetarian option.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein Dinners