Description
A nutritious and filling chicken parmesan bowl featuring high protein cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cooked chicken breast, diced
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon grated parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix cottage cheese with Italian seasoning, salt, and pepper.
- Spread the cottage cheese mixture in a baking dish.
- Add the diced chicken on top of the cottage cheese.
- Pour marinara sauce over the chicken.
- Sprinkle mozzarella and parmesan cheese on top.
- Bake for 20 minutes or until cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes
- Serve with a side of vegetables for added nutrition.
- Use low-fat cheese for a lighter option.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 80mg
Keywords: High Protein Chicken Parm Cottage Cheese Bowl