Description
Healthy vegan breakfast ideas for toast toppings.
Ingredients
- Whole grain bread – 2 slices
- Avocado – 1 ripe
- Tomato – 1 medium, sliced
- Nut butter – 2 tablespoons
- Banana – 1 medium, sliced
- Spinach – 1 cup, fresh
- Chia seeds – 1 tablespoon
- Hummus – 2 tablespoons
- Olive oil – 1 teaspoon
- Salt – to taste
- Pepper – to taste
Instructions
- Toast the slices of whole grain bread until golden brown.
- For avocado toast, mash the avocado and spread it on one slice of toast.
- Top with sliced tomatoes, salt, and pepper.
- For nut butter toast, spread your choice of nut butter on the second slice.
- Add banana slices on top of the nut butter.
- For a veggie toast, spread hummus on the bread and top with fresh spinach.
- Drizzle olive oil over the veggies and sprinkle with chia seeds.
Notes
- Use gluten-free bread for a gluten-free option.
- Experiment with different nut butters.
- Try adding seeds or nuts for extra texture.
Nutrition
- Serving Size: 1 slice of toast
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: healthy vegan breakfast ideas, toast toppings, vegan recipes