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Healthy Chicken Enchilada Skillet

Healthy Chicken Enchilada Skillet: 5 Easy Steps to Delight

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Healthy

Description

A quick and healthy chicken enchilada skillet recipe.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 can diced tomatoes
  • 1 cup enchilada sauce
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup shredded cheese
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large skillet, cook the diced chicken over medium heat until no longer pink.
  2. Add black beans, corn, diced tomatoes, enchilada sauce, cumin, and chili powder.
  3. Stir to combine and cook for 5-7 minutes.
  4. Sprinkle shredded cheese over the top and cover until melted.
  5. Garnish with fresh cilantro before serving.

Notes

  • Serve with tortillas or over rice.
  • Use rotisserie chicken for quicker prep.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Chicken Enchilada Skillet