Description
A healthy chicken and vegetables skillet packed with flavor.
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned.
- Add mixed vegetables and cook until tender.
- Season with oregano, salt, and pepper.
- Serve warm.
Notes
- Use any vegetables you prefer.
- Adjust seasoning to taste.
- Can be served with rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: healthy chicken and vegetables skillet