Description
The Harvest Grain Bowl is a delightful and nutritious dish that combines wholesome grains, vibrant vegetables, and healthy fats, making it a perfect meal for any time of the year.
Ingredients
- Quinoa: 1 cup (uncooked)
- Farro: 1 cup (uncooked)
- Sweet potatoes: 2 medium (peeled and diced)
- Kale: 2 cups (stems removed and chopped)
- Chickpeas: 1 can (15 oz, drained and rinsed)
- Avocado: 1 large (sliced)
- Pumpkin seeds: 1/4 cup
- Olive oil: 3 tablespoons (divided)
- Lemon juice: 2 tablespoons
- Salt and pepper: to taste
Instructions
- Prepare the grains by rinsing quinoa and farro under cold water. Combine quinoa with 2 cups of water and farro with 3 cups of water in separate pots. Bring to a boil, then reduce heat and simmer until cooked.
- Preheat the oven to 425°F (220°C) and roast the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper for 25-30 minutes.
- In a large bowl, combine the cooked quinoa, farro, roasted sweet potatoes, and chickpeas.
- Sauté the chopped kale in 1 tablespoon of olive oil for 3-5 minutes until wilted, then add to the bowl.
- Drizzle the mixture with 2 tablespoons of lemon juice and 1 tablespoon of olive oil, then gently toss to combine.
Notes
- Feel free to adjust the quantities based on your preferences or dietary needs.
- Experiment with different grains and seasonal vegetables for variety.
- Store leftovers in airtight containers in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Harvest Grain Bowl, nutritious meal, healthy recipe, vegetarian bowl