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harissa chickpeas

Harissa Chickpeas: 5 Spicy Steps to Flavor Bliss

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: North African
  • Diet: Vegan

Description

A spicy and flavorful dish made with chickpeas and harissa.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons harissa paste
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, combine the chickpeas, harissa paste, olive oil, garlic powder, cumin, and salt.
  3. Toss until the chickpeas are well coated.
  4. Spread the chickpeas on a baking sheet.
  5. Bake for 20-25 minutes until crispy.
  6. Garnish with fresh parsley before serving.

Notes

  • Serve with rice or flatbreads.
  • Adjust the amount of harissa to your spice preference.
  • Store leftovers in an airtight container.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: harissa, chickpeas, vegan, spicy, North African