Description
A flavorful ground turkey teriyaki rice bowl that combines savory turkey with fresh vegetables and rice.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup cooked rice
- 1/4 cup teriyaki sauce
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Stir in mixed vegetables, cook until tender.
- Add teriyaki sauce, mix well.
- Serve over cooked rice.
Notes
- Adjust the amount of teriyaki sauce to taste.
- You can use any vegetables you prefer.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Turkey Teriyaki Rice Bowl